Eat. Pray. Love.
I'm an advocate for health, at all sizes.
Starting Weight: 235.4 / Lowest Weight: 183.5 / Current Weight: 185.0 / Height: 5'6''
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Posts tagged workout.
Best Dance Workout DVDs!
Hip Hop:
- Dance Off the Inches: Cardio Hip Hop
- 10 Minute Solution: Hip Hop Dance Mix
- HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs
Ballroom:Latin:
- Crunch: Latin Rhythms
- Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat
- Zumba Fitness
- Brazilian Dance Workout with Vanessa Isaac
Misc:Any more suggestions? Send them here
(via weight-a-second)
Jillian Michael’s 30 Day Shred Level 1 (Full Video)
Bob Harper shows you how to do a Scorpion Flip.
He makes it look so easy, but trust me, these are difficult. I used to do 5 in a row on each side and be dripping in sweat.
(Source: lifeisyourstomiss)
Workout Playlist
I’ve had a couple people ask for suggestions of workout songs and new music to spice up their ipods, so thought I’d make a list of what I like listening to at the gym.
- Remember the Name - Fort Minor
- Show Me the Money - Petey Pablo
- United State of Pop 2009: Blame It On The Pop - DJ Earworm
- Pump It - Black Eyed Peas (Great running song!)
- Hold It Against Me - Britney Spears
- A Little Less Conversation (JXL Radio Edit Remix) - Elvis vs. JXL
- Knockout - Lil Wayne & Nicki Minaj
- Untouched - The Veronicas
- Red Hot Chilipop (Red Hot Chili Peppers vs. Lil Wayne) - White Noise
- Electropop - Jupiter Rising
- Yeah 3x - Chris Brown (Also a great running song!)
- Paris (Ooh La La) - Grace Potter & The Nocturnals
- Huddle Formation - The Go! Team
- Till The World Ends - Britney Spears
- I Don’t Need a Man - The Pussycat Dolls
- Up - Jesse McCartney (I know what you’re thinking, but seriously, give it a listen)
- Lights (Bassnectar Remix) - Ellie Goulding
- Tonight (I’m Loving You) - Enrique Iglesias
- Tightrope (feat. Big Boi) - Janelle Monae
- Dirty Talk (feat. David Guetta) - Wynter Gordon
- Lose My Breath - Destiny’s Child
- Up n’ Down - Britney Spears
- Like, OMG Baby (Capital FM Summertime Ball Mashup) - DJ Earworm
- Paper Planes (DFA Remix) - M.I.A.
- Everybody Got Their Something - Nikka Costa (Great warmup or cool down song!)
(Source: lifeisyourstomiss)
