Eat. Pray. Love.

Forget regret, or life is yours to miss. No other road, no other way, no day but today. I decided that there was no day but today. This blog is my journey to finding health and happiness.
I'm an advocate for health, at all sizes.

Starting Weight: 235.4 / Lowest Weight: 183.5 / Current Weight: 185.0 / Height: 5'6''

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Posts tagged sandwich.

Craving bacon? Love a BLT but hate all the fat and calories? Try this low-calorie, vegetarian alternative that uses provolone instead of bacon, and tastes just as delicious! “I want to love you, PLT!” Sandwich Reduced fat or low sodium Sargento provolone cheese Orowheat Healthfull bread (I prefer Hearty Wheat or 10-grain, and they’re only 80 calories a slice!) Best Foods canola cholesterol-free mayonnaise Lettuce Tomato Super easy and simple to make. Throw two slices of provolone on a frying pan. No oil or non-stick spray needed, because the provolone itself has natural oils to aid in the frying. You’ll hear the provolone starting to pop and you’ll see it starting to “breathe.” Flip over the provolone once you see it’s side starting to brown. Then just toast the bread, put 1 tablespoon of mayo on each slice, then add the fried provolone, lettuce, and tomatoes. Enjoy! Calories in a normal BLT: 550Calories in a PLT: 390Fat grams in a normal BLT: 34gFat grams in a PLT: 18gSodium in a normal BLT: 1094mgSodium in a PLT: 750mg

Craving bacon? Love a BLT but hate all the fat and calories? Try this low-calorie, vegetarian alternative that uses provolone instead of bacon, and tastes just as delicious!

“I want to love you, PLT!” Sandwich

  • Reduced fat or low sodium Sargento provolone cheese
  • Orowheat Healthfull bread (I prefer Hearty Wheat or 10-grain, and they’re only 80 calories a slice!)
  • Best Foods canola cholesterol-free mayonnaise
  • Lettuce
  • Tomato

Super easy and simple to make. Throw two slices of provolone on a frying pan. No oil or non-stick spray needed, because the provolone itself has natural oils to aid in the frying. You’ll hear the provolone starting to pop and you’ll see it starting to “breathe.” Flip over the provolone once you see it’s side starting to brown. Then just toast the bread, put 1 tablespoon of mayo on each slice, then add the fried provolone, lettuce, and tomatoes. Enjoy!

Calories in a normal BLT: 550
Calories in a PLT: 390
Fat grams in a normal BLT: 34g
Fat grams in a PLT: 18g
Sodium in a normal BLT: 1094mg
Sodium in a PLT: 750mg

#recipes  #bacon  #blt  #sandwich  #health  #healthy  #healthy recipe  #provolone  #plt  #vegetarian  
1 year ago
21 notes

(Source: letsmakehappiness)

#sandwich  #healthy  #food  #nutrition  
1 year ago
9 notes