Yesterday I busted out a 4 mile run despite being still stuffed up from being sick two days before. The best part? Completed it in under 45 mins and maintained a pace of under 11 mins per mile every mile. That is fast for me, considering I usually run an 11:40 pace. Excited to start Rock n Roll New Orleans training!

Yesterday I busted out a 4 mile run despite being still stuffed up from being sick two days before. The best part? Completed it in under 45 mins and maintained a pace of under 11 mins per mile every mile. That is fast for me, considering I usually run an 11:40 pace. Excited to start Rock n Roll New Orleans training!