I'm an advocate for health, at all sizes.
Starting Weight: 235.4 / Lowest Weight: 183.5 / Current Weight: 185.0 / Height: 5'6''
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Posts tagged day twenty five.
What is a type of workout that you never expected to enjoy but now love?
Running on the treadmill. If you read my treadmill fear post, you’ll understand why I never expected to love doing it. But now when I’m at the gym, I keep looking back at the treadmill, making sure there are available ones to hop onto after my warm up. I like how powerful I feel after running, and there’s air conditioning in the gym so I don’t die from the summer heat running outside haha. I guess I just like jogging/running because I can clear my thoughts and listen to music and such. You should all try it, whether it’s walking, jogging, running, or a combination of the three, just go outside or take in the nature around you and really listen to your thoughts. It’s good “me time”