Craving bacon? Love a BLT but hate all the fat and calories? Try this low-calorie, vegetarian alternative that uses provolone instead of bacon, and tastes just as delicious!

"I want to love you, PLT!" Sandwich

  • Reduced fat or low sodium Sargento provolone cheese
  • Orowheat Healthfull bread (I prefer Hearty Wheat or 10-grain, and they’re only 80 calories a slice!)
  • Best Foods canola cholesterol-free mayonnaise
  • Lettuce
  • Tomato

Super easy and simple to make. Throw two slices of provolone on a frying pan. No oil or non-stick spray needed, because the provolone itself has natural oils to aid in the frying. You’ll hear the provolone starting to pop and you’ll see it starting to “breathe.” Flip over the provolone once you see it’s side starting to brown. Then just toast the bread, put 1 tablespoon of mayo on each slice, then add the fried provolone, lettuce, and tomatoes. Enjoy!

Calories in a normal BLT: 550
Calories in a PLT: 390
Fat grams in a normal BLT: 34g
Fat grams in a PLT: 18g
Sodium in a normal BLT: 1094mg
Sodium in a PLT: 750mg



Posted 2 years ago at 08:10pm with 21 notes & tagged as: #recipes #bacon #blt #sandwich #health #healthy #healthy recipe #provolone #plt #vegetarian


  1. bon-bon-vie reblogged this from liftingbiobabe
  2. itcanbelost reblogged this from liftingbiobabe
  3. penguizzle reblogged this from liftingbiobabe and added:
    that actually sounds delicious
  4. liftingbiobabe reblogged this from callmemoprah and added:
    burned cheese is one of my top 5 favorite things
  5. poplockbarackit reblogged this from callmemoprah
  6. csws reblogged this from lifeisyourstomiss and added:
    THIS SOUNDS SO GOOD
  7. callmemoprah reblogged this from lifeisyourstomiss
  8. lifeisyourstomiss posted this